Are you a breakfast lover? Explore the world of delicious breakfast recipes.

 

Are you a breakfast lover? Explore the world of delicious breakfast recipes.

Mike Adams is an American blogger who has written about the good bacteria in his body.

 

One of the most important objectives is to avoid sugar. If you are not avoiding sugar, you are likely killing your good bacteria. Many types of sweeteners can be used instead, including stevia or erythritol. If you drink coffee, make sure to use non-dairy milk or creamer for vegan options and choose a low-sugar coffee option if it does contain dairy, such as rice milk or almond milk.

Savory Pumpkin Muffins

1 cup canned pumpkin or 1/2 can come from a 14-ounce can of pureed pumpkin

Three tablespoons water two tablespoons flaxseed meal

One teaspoon baking powder

1/4 teaspoon salt

Two tablespoons almond milk or 1/4 cup vegan milk of choice (almond, coconut, soy, cashew etc.)

There are many different veganized versions of eggs and bacon. The frittata is a popular dish that can be served for breakfast or lunch, depending on how it's made. With this dish, there is the option to make it sweet, savory or both. The ingredients include canned beans (or leftovers from beans), spinach and sundried tomatoes, in addition to any other vegetables that you may want to add. The key ingredients are onions, garlic and olive oil for sauteing the veggies before mixing them with the eggs and let them cook on low heat until they're thoroughly cooked through before serving.

 

There are many ways in which this recipe can be modified, such as using tofu instead of eggs or cooking it with bacon instead

He believes in eating a nutrient-dense diet to stay healthy and nourish his cells. Kale is a food rich in phytonutrients, antioxidants, folate, iron and calcium. In the kale salad recipe below, he provides you with easy step-by-step instructions on how to make it.

Sweet potato breakfast casserole is a dish that doesn't contain any grains at all, but it's packed with nutrients. The ingredients include sweet potatoes, eggs and almond flour.

Savory granola is a granola that does not contain any sweetener. Sounds crazy, right? Wrong, it has all the same ingredients as typical granola, such as oats, nuts and seeds but instead of sugar, there is salt and oil added. This recipe can be eaten for breakfast with yogurt or an omelet with eggs and veggies. It's also an excellent option to make homemade trail mix.

The best vegan tofu scramble is easy to make and is packed with nutrients. This recipe will need five ingredients for a filling and tasty breakfast that includes tofu, celery, mushrooms, onion, shallots, and pepper. These ingredients are mixed in a pan or skillet with olive oil over medium heat for about 10 minutes until the vegetables have softened slightly. Finally, mix the scrambled tofu in the pan with your favorite seasonings, such as cumin powder or curry powder (or both!)